The SUPER Simple Fitness e-Planner

DON'T JUST REACH YOUR GOALS, SURPASS THEM!

Regardless of which weight loss or fitness program you choose to follow the SUPER Simple Fitness Planner is the ideal companion to help you reach your goals.

That’s because having the idea of transforming your body and being excited about it isn’t enough to ensure your success.

However, channeling your initial enthusiasm and transforming it into a coherent step-by-step plan will.

The SUPER Simple Fitness Planner has been designed to help you define your goals in a meaningful manner AND to banish overwhelm and confusion. It will guide you throughout your transformational journey to make sure you stay on target at all times.

WHAT WILL YOU LEARN FROM USING THE FITNESS PLANNER?

✅ The easy way to tell if your metabolism is balanced and supporting your weight loss efforts,

✅ How to measure your progress and how often you should be doing so,

✅ How to reverse engineer your goals so you go from milestone to milestone always forwards, never backwards,

✅ How to connect with the REAL reasons driving you to go on a fitness journey

WHY SHOULD I INVEST TIME WRITING THINGS DOWN?

two brain hemispheresWhen you first have the idea of going on a fitness journey you activate the right side of your brain which governs imagination and creative thinking, whereas as you start writing things down and forming a plan to make that idea a reality you are activating the logical part of your brain (left).

When this happens you are sending a signal to your subconscious mind that you mean business and that any choices you make from now on have the purpose of helping you achieve your goals.

The reasons for wanting to go on a fitness makeover journey are very personal and perhaps best kept to yourself. However, there is evidence to suggest that involving a friend in your plan can increase your chances of success as they will support you in your endeavours.

That’s why when you purchase my Fitness Planner you'll receive an invite to join my Discord server where you'll be able to share your plan with other members AND receive ongoing support. 

WHY PEOPLE LOVE IT

"I LOVE this planner, I had initially bought the happy planner fitness insert but to be honest this is a LOT more helpful. It sets you up for success by tapping into your why first of all then helps you create a flexible, trackable plan that works for you. Highly recommended." C. Reilly

"The thing about Cristina's planner is that she cuts to the heart of the situation, in that it is so do-able, so it is actually a practical, realistic fitness planner! Yes really. Cristina's planner helps someone like me, not naturally practical, fit fitness into my life without it being too much of an effort; so making it something of a life-changing planner for me! This planner is truly a fitness makeover, as it's so do-able, and I've only just started using it!! It's like she is your personal trainer, in your life, helping you squat by squat, lunge by lunge! I cannot recommend it enough." C. Eddins

"I've checked out fitness planners but didn't like the "preachy" attitude in them. The SMART Fitness Planner converted me! It's open and honest without being "preachy". I found it friendly and encouraging, and very easy to use. Since I started using the SMART Fitness Planner I'm sleeping better and walking more. Ace job, Cristina!" S. Marshall

"There is something about the way that Cristina works that makes me feel she is someone I trust. When I saw her planner I knew it was special because it not only demonstrates her extensive knowledge but her understanding of women’s mindsets and needs. As an avid reader of paper books and eager writer on paper I was delighted she has produced an actual bound journal. There is something that feels really special and important about it. Which is good because the contents are special and important! This becomes your map to an inner journey to make a real difference to your body and wellbeing. It’s a fabulous mix of mindset shifting and practical advice, quite often you only get one or the other. This is a great planner, buy it!" H. Lansdowne

"I got this last week and it's superb. It's bright and encouraging. Within a few pages you're taken into your fitness goals and what you aspire to. I like how it's smart with the gentle explanations of why I need to complete a part of it. The creator is an athlete and she's not preachy about fitness although it's obviously dear to her heart. I've got planners coming out of my ears, and the SUPER Simple Fitness Planner is rapidly rising to the top. This one is a winner and remember, fitness is for life not just the summer!" S. Arrow

"The SUPER Simple Fitness Planner is very easy to work with. Doodling my activities on paper and pasting them on the walls is genius! The planner helps you to measure your progress at the best intervals to keep your morale high." Chelsea

"This planner is set up a bit differently from other fitness journals as it's all about reaching your full potential with the goals you set. There are areas of this planner that focus on mindfulness. Cristina understands the importance of wellness as a holistic approach to health, and this planner provides insights into your "why" that is beyond just losing weight and inches. Cristina's planner helps you understand that both body and mind need to be in sync in order to feel your best, which is the ultimate goal." Mindful Rambles Blog

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