Burn Fat, Not The Turkey (Mini-Course)
It doesn't matter where you live or what religion you choose to follow (if any), there's no escaping Christmas and all the extra reasons to party that this time of the year brings.
Although it's nice to be social and let your hair down, for those on a weight loss and fitness journey the run up to Christmas and the New Year celebrations can be a bit of a nightmare.
It takes an awful lot of fortitude to avoid succumbing to the lure of the cheeky extra sausage roll (or vegan equivalent) and a bucket of mince pies. Not to mention a super large slice of Panettone!
And don't get me started on the drinks! 🥂
As a Fitness Coach I always recommend my clients to chill and enjoy their festive blowouts and make the most of their downtime BUT only if they follow the advice in this short and sweet (even if I say so myself) mini-course. Or else. 😜
No, seriously. Christmas, Boxing Day and New Year's Eve are only 3 days out of 365.
If you've been diligent with your fitness and fatloss efforts, going bonkers with food and drinks for 3 days won't make you put on a massive amount of weight or cause all your muscles to disappear. However, unless you plan carefully around the festivities, 3 days on a bender may turn into 3 weeks and even 3 months. And THEN you'll be in trouble... and back to square one.
So what's this "Burn Fat, Not The Turkey" malarkey, then?
Well... my mini-course will help you re-frame the holidays as a time to stay focused on your fatloss and fitness goals whilst at the same time enjoying the downtime.
You can easily use the richer foods and larger portions to boost your fatloss results instead of causing you grief.
You only need a few adjustments and a bit of planning to stay the course. I'll show you how it's done.
What's in it?
My best tips and strategies for navigating the holidays without undoing all your hard work.
We will look at how to best manage your mindset this time of the year.
Not everyone enjoys the festivities, so we'll look at how to diffuse explosive situations and be like Teflon instead.
Detailed instructions on how to construct healthy but delicious meals that won't make you feel you are missing out on the banquets.
Plus there are a few yummy and easy recipes for your turkey leftovers to jumpstart your culinary imagination.
No need for blandness!
Workouts and ideas to help you include more movement during the downtime.
Great for keep on burning calories as well as damage limitation, whilst adding to the fun of the holidays.
Or help you retreat to a place where you are away from stress and conflict.
THIS MINI-COURSE IS 100% DIY & TOTALLY SELF PACED
If you want a quick and easy framework to follow in the run up to X-Mas this mini-course is for you so you can finish the year in style and come out the other side of the Winter holidays slimmer, stronger, happier.
Give yourself a great gift this year: invest in your health!
Have any questions? Shoot me a message.
go on... treat yourself! 👇
5 Modules
8 STEPS TOWARDS A GUILT FREE WINTER HOLIDAY SEASON
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£ 47.00 GBP
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4. your success depends on many factors, and we cannot guarantee any results;
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